Caregiver stress has historically been a taboo topic—yet it impacts personal health and workplace performance. Beyond therapy and medication, lesser discussed aids like gut health, grounding, and nutrient repair can make a profound difference. After nearly 20 years supporting parental caregivers, it’s my mission to share science-backed shifts that restore resilience and support lasting mental wellness.

Have you ever stopped to think about how often we reach for Tylenol or ibuprofen without a second thought? A headache, sore shoulder, or...

As a pediatric therapist who works closely with families navigating chronic conditions like cerebral palsy and seizures, I’ve come to...

Life is Busy. Here are 5 simple steps to get started on creating a healthier environment for your child with special needs.

Introduction Proper nutrition is essential for children to grow, learn, and stay healthy. However, with today’s food production methods...

A New Paradigm in Pediatric Physical Therapy A body isn't just a body. Our internal and external environments play a huge role in how our...

by Felicia Sterling, DPT First, What is Traditional? In Texas, the standard twice a week for 60 mins has been our way of life for as long...